Private One-on-One Mindfulness Training with Fatima Bacot
Private One-on-One Mindfulness Training with Fatima Bacot
“When we are no longer able to change a situation, we are challenged to change ourselves.” Victor E Frankl
We live in very fast-paced, disruptive, confusing times right now, where things are moving more quickly than many of us are able to digest, discern or process.
There are many questions we cannot answer: when this will end, or what our lives, the social fabric and our world will look like when it does.
Such challenges can trigger us into feeling anxiety, depression, fear, burnout, panic attacks, rage, overwhelm and stress.
We may be experiencing PTSD, anguish, shock, disappointment, despair, regret, lack of motivation and powerlessness.
We might be dealing with issues relating to enforced isolation, loneliness, crises in relationships and partners, important life decisions, losses and transitions.
We could be facing significant health issues and sleep problems.
We could feel paralyzed by fear and indecision and experiencing a lack of focus, direction, or purpose.
What is Mindfulness:
Mindfulness is a very simple form of meditation for active, full and open attention on the present. Buddhist-based, it is now entirely mainstream and openly embraced in the West as a non-dogmatic, non-religious method to naturally and non-critically observe your thoughts, feelings and bodily sensations to enable enhanced wellbeing.
Mindfulness moves us into engagement, power and awareness with the present moment, neither trapped in the past nor projecting into the future, or engaged in repetitive procrastination, distraction and sabotage. It moves us beyond learned judgments that our thoughts, feelings and bodily sensations are ‘good’ or ‘bad’, and into being more neutral and compassionate with ourselves
The Reported Benefits of Mindfulness
The reported benefits of Mindfulness across all areas of our lives and in many different circumstances are many, inclusive of:
In Mindfulness Meditation, we come to the understanding that our thoughts, feelings and bodily sensations are all transient. That these come and go continually (like leaves on a river, or traffic on a road) as a very natural part of life, and that we need neither struggle with them, nor be bound by them.
We powerfully come into awareness of negative patterns that do not serve us.
Practicing Mindfulness enables you to feel grounded, present, balanced and empowered within chaos.
PRIVATE ONE-ON-ONE TRAINING
Available Online on Zoom or Skype
We aren’t always able to get ourselves to a given Course, or to meet the requirements within these frameworks in a regular manner due to life’s demands. And neither are we always able to implement the strategies that we may be aware of without someone to personally support us.
Sometimes we simply require a more hands-on, uniquely-tailored approach.
This is why flexibly working One-on-One is an extremely powerful way to incorporate the different types of formal and informal practices within Mindfulness into a busy life.
Most of us ‘live inside our own heads’, stuck in the past or projecting into the future, disconnected from emotional awareness, and with even less awareness of our bodies.
And so, much of our Mentoring will center upon integrating the mind (thinking), the heart (feeling) and the body (acting). When these three are gently integrated, your lifee begins to flow and to flourish….enabling your personal growth, the ability to take charge of life, find comfort, and move into greater wellbeing.
This is the empowerment that comes from accountability and working deeply with someone who hears you and can suggest meaningful ways forward.
One-on-One Training is available with Fatima via Zoom or Skype, from anywhere in the world.
Overall Layout
Online on Skype or Zoom
💎 The Consultations
The first Consultation will typically consist of you sharing with Fatima where you are at and the practicalities of your daily schedule, as well as sharing if you have a current practice.
You will have a live Mindfulness Meditation Session with Fatima, and she will also provide recommendations of simple formal and informal practices for you to implement and experiment with.
The Session is recorded and will be emailed to you within 24 hours, along with any recorded meditations and resources that Fatima considers beneficial to you.
After the first Consultation, you can choose to continue with weekly or fortnightly Mindfulness Sessions to trouble-shoot, more deeply understand a particular painpoint or blockage or check-in and until you feel secure enough to successfully undertake the practices yourself.
💎 In a Nutshell...
Each Session will organically refine the approach in ways that are most suitable for you to adopt, but generally operates like this:
Hello & Welcome!
About Fatima Bacot
We are moving through an extraordinary time together, and certainly one of the most confronting.
Everything is shifting wildly and exponentially.
I inhabit the global space as a heart-centred speaker, trainer and catalyst to help you to happily and creatively navigate radical change, and to make an authentic difference for future generations.
Over these last 15 years, I’ve intuitively and pragmatically consulted to 1000s of individuals in both personal and business settings and taught them to free themselves of their own chronic dysfunctions by using the strategies I used (and continue to use) and that I'll be sharing with you.
I've worked with people throughout Australia, the United States and Mexico, and online globally.
These simple practices enable you to respond to life from a much more balanced, happy and well state of being.
BOOK FATIMA NOW
One-off Session or a Bundle of 3
One-off Session or a Bundle of 3
💎One-off Session
💎 Bundle of 3 Sessions
Excellent for accountability and extra support.
You can choose to continue with weekly or fortnightly Mindfulness Sessions, for example, to trouble-shoot, more deeply understand a particular painpoint or blockage...or just simply check-in and until you feel secure enough to successfully undertake the practices yourself.
Includes all of the above mentioned in the one-off Session.
$395 (US$275) for 3 x 60-min Session Bundle BOOK HERE
WHAT CAN HAPPEN FOR YOU?
Mindfulness has the power to transform your life. Its scientifically-based strategies enable you to:
Is working with me right for you?
You are ready to work with me if you want to navigate your life with greater ease, clarity and joy.
You are ready if you are prepared to develop a new mindset, feelings, skills and actions that will enable you to change old patterns, forge a new path, and manifest the new.
You are ready to join me if you choose to be accountable and responsible for the energy you project into the Live Calls and within Facebook, aware of your responsibility not only to yourself but energetically to everyone else in the program.
Joining me is right for you if you are aware that you are not a victim, but responsible for how you show up in your life and you resonate with a compassionate and expert yet disciplined approach.
If you would like to get on a 15-min Clarity Call with me to see if this is right for you, I would be very happy to connect with you. Please email me asap on admin@fatimabacotspeaker.com
WHAT PEOPLE SAY ABOUT WORKING WITH ME
“Fatima’s mentoring program has proved to be of great value and I believe she definitely offers things not available with other programs. I know I have already gained far more than her fee. I am much more decisive and don’t second guess things anywhere near as much as I was starting to, making me more productive in all areas. Fatima has unique skills in getting to the underlying reasons behind any situation.” PL, Australia
“Fatima guided me through a life transformation. Working with me while I travelled internationally she continued to provide me with insight, encouragement and love to bring me to right place at the right time….not always easy but definitely leaving me wiser, stronger, confident and excited about the future. I am so much more appreciative of all my gifts and empowerment and fearless in my power to move ahead, confident in my abilities to be the master of my own destiny.” GM, Myanmar
“I find the accuracy and depth of her intuitive insights especially valuable. Her holistic understanding enables incisive, powerful, relevant and personalized advice and steps for action and serve as a unique bridge to our own deeper transdimensional understanding and growth. This has granted me a number of breakthroughs and “a-ha!” moments – each one being a potential game-changer. In short, she is a great healer and teacher because she’s all about empowerment, and I have to thank her for all that she has aided me with.” BG, Japan
“I have known Fatima for several years now, having attended some of her workshops, lectures as well as her mentoring & can definitely say she’s an excellent presenter, facilitator . The readings & mentoring are of the highest standard of guidance.” SA, Australia
“It has been nothing short of miraculous! I no longer run from myself. I accept all of me! I have much more energy because I am not wasting it running and hiding from my inner critic. About a month ago, when Fatima’s Process ‘kicked in’, I felt free from beating myself up. I actually started operating from a foundation of Joy. Being me is now a joyful thing and a powerful thing.” TS, USA
CONTACT US
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