• “When we are no longer able to change a situation, we are challenged to change ourselves.” Victor E Frankl

    • We live in very fast-paced, disruptive, confusing times right now, where things are moving more quickly than many of us are able to digest, discern or process.

       

      There are many questions we cannot answer: when this will end, or what our lives, the social fabric and our world will look like when it does.

       

      Such challenges can trigger us into feeling anxiety, depression, fear, burnout, panic attacks, rage, overwhelm and stress.

       

      We may be experiencing PTSD, anguish, shock, disappointment, despair, regret, lack of motivation and powerlessness.

       

      We might be dealing with issues relating to enforced isolation, loneliness, crises in relationships and partners, important life decisions, losses and transitions.

       

      We could be facing significant health issues and sleep problems.

       

      We could feel paralyzed by fear and indecision and experiencing a lack of focus, direction, or purpose.

       

      What is Mindfulness:

       

      Mindfulness is a very simple form of meditation for active, full and open attention on the present. Buddhist-based, it is now entirely mainstream and openly embraced in the West as a non-dogmatic, non-religious method to naturally and non-critically observe your thoughts, feelings and bodily sensations to enable enhanced wellbeing.

       

      Mindfulness moves us into engagement, power and awareness with the present moment, neither trapped in the past nor projecting into the future, or engaged in repetitive procrastination, distraction and sabotage. It moves us beyond learned judgments that our thoughts, feelings and bodily sensations are ‘good’ or ‘bad’, and into being more neutral and compassionate with ourselves

       

      The Reported Benefits of Mindfulness

       

      The reported benefits of Mindfulness across all areas of our lives and in many different circumstances are many, inclusive of:

      • Reducing stress and anxiety; improving immune system
      • More focus and energy; positive emotions; enhanced memory
      • Greater sense of ease and perspective;  purpose and meaning
      • Sleeping better
      • Relaxing more; reduces ADD, tech-saturation, stress, depression, PTSD
      • Greater self-awareness and wisdom;
      • Deeper levels of self-acceptance, altruism, compassion
      • Richer and deeper experience of day to day life
      • Helping students in the classroom and with their studies
      • Improves our relationships
      • Studies and articles on the benefits of mindfulness meditation

       

      In Mindfulness Meditation, we come to the understanding that our thoughts, feelings and bodily sensations are all transient. That these come and go continually (like leaves on a river, or traffic on a road) as a very natural part of life, and that we need neither struggle with them, nor be bound by them.

       

      We powerfully come into awareness of negative patterns that do not serve us.

       

      Practicing Mindfulness enables you to feel grounded, present, balanced and empowered within chaos.

    • PRIVATE ONE-ON-ONE TRAINING

      Available Online on Zoom or Skype

    • We aren’t always able to get ourselves to a given Course, or to meet the requirements within these frameworks in a regular manner due to life’s demands. And neither are we always able to implement the strategies that we may be aware of without someone to personally support us.

       

      Sometimes we simply require a more hands-on, uniquely-tailored approach.

       

      This is why flexibly working One-on-One is an extremely powerful way to incorporate the different types of formal and informal practices within Mindfulness into a busy life.

       

      Most of us ‘live inside our own heads’, stuck in the past or projecting into the future, disconnected from emotional awareness, and with even less awareness of our bodies.

       

      And so, much of our Mentoring will center upon integrating the mind (thinking), the heart (feeling) and the body (acting). When these three are gently integrated, your lifee begins to flow and to flourish….enabling your personal growth, the ability to take charge of life, find comfort, and move into greater wellbeing.

       

      This is the empowerment that comes from accountability and working deeply with someone who hears you and can suggest meaningful ways forward.

        One-on-One Training is available with Fatima via Zoom or Skype, from anywhere in the world.

      • Overall Layout

        Online on Skype or Zoom

      • 💎 The Consultations

         

        The first Consultation will typically consist of you sharing with Fatima where you are at and the practicalities of your daily schedule, as well as sharing if you have a current practice.

         

        You will have a live Mindfulness Meditation Session with Fatima, and she will also provide recommendations of simple formal and informal practices for you to implement and experiment with.

         

        The Session is recorded and will be emailed to you within 24 hours, along with any recorded meditations and resources that Fatima considers beneficial to you.

         

         

        After the first Consultation, you can choose to continue with weekly or fortnightly Mindfulness Sessions to trouble-shoot, more deeply understand a particular painpoint or blockage or check-in and until you feel secure enough to successfully undertake the practices yourself.

         

         

        💎 In a Nutshell...

         

        Each Session will organically refine the approach in ways that are most suitable for you to adopt, but generally operates like this:

        • Open-sharing to review where you are at, how you’ve been traveling since you and Fatima last connected, any breakthroughs and awarenesses
        • Mentoring support and listening for your on-going meditation practice
        • 15-minute formal breathing meditation together to sit in awareness and presence
        • uniquely-tailored Mindfulness strategy and guidance that you can use to reframe key areas of life
        • MP3 Recording of the session sent within 15 minutes of the Session’s end, so you can go over anything you missed AND benefit from our recorded guided meditation session between Sessions 
        • Various Mindfulness resources as required such as Bodyscan, RAIN, Loving Kindness, Mindful Walking, Open Awareness, etc
        • Practice in the comfort of your own home.

      • Hello & Welcome!

      • About Fatima Bacot

        We are moving through an extraordinary time together, and certainly one of the most confronting.

         

        Everything is shifting wildly and exponentially.

         

        I inhabit the global space as a heart-centred speaker, trainer and catalyst to help you to happily and creatively navigate radical change, and to make an authentic difference for future generations.

        I understand trauma very deeply from my own background of enormous personal and generational trauma and dysfunction. These distortions triggered me to develop, then later transform, OCD tendencies, eating disorders, suicidal tendencies, anxiety, crippling depression, a vicious inner critic and more.
         

        Over these last 15 years, I’ve intuitively and pragmatically consulted to 1000s of individuals in both personal and business settings and taught them to free themselves of their own chronic dysfunctions by using the strategies I used (and continue to use) and that I'll be sharing with you.

         

        I've worked with people throughout Australia, the United States and Mexico, and online globally.

         

        These simple practices enable you to respond to life from a much more balanced, happy and well state of being.
         
        I'd love to support you to be out of confusion, trauma, fear and overwhelm and assist you to realize your fullest potential and deepest desires, as well as increase your peace of mind, balance, tranquility and joy.

      • BOOK FATIMA NOW

        One-off Session or a Bundle of 3

      • One-off Session or a Bundle of 3

        💎One-off Session

        • Sharing with Fatima where you are at, the practicalities of your daily schedule and if you have a current mindfulness practice.
        • Live Mindfulness Meditation with Fatima 30-40 mins
        • Fatima's recommendations of simple Formal and Informal practices for you to implement and experiment with.
        • Recording emailed within 24 hours
         
        AUD $175 (US$120) for 60-min Session BOOK HERE

         

        💎 Bundle of 3 Sessions

        Excellent for accountability and extra support.

         

        You can choose to continue with weekly or fortnightly Mindfulness Sessions, for example, to trouble-shoot, more deeply understand a particular painpoint or blockage...or just simply check-in and until you feel secure enough to successfully undertake the practices yourself.

         

        Includes all of the above mentioned in the one-off Session.

         

        $395 (US$275) for 3 x 60-min Session Bundle BOOK HERE

      • WHAT CAN HAPPEN FOR YOU?

      • Mindfulness has the power to transform your life. Its scientifically-based strategies enable you to:

        • Gradually develop powerful, transformational habits and tools
        • Train yourself to focus from a foundation of calm, peace of mind, self-esteem and self-confidence
        • Navigate uncertainty and radical change
        • Repair relationships, dissolve negativity and toxic baggage
        • Make a huge leap in Empowerment and live on your own terms
        • Realize the power of Gratitude and Appreciation
        • Heal grief, trauma, grief, PTSD, depression, procrastination, distraction anxiety, fear
        • Learn to partner with Universal Energy to manifest your most important goals
        • Deepen your sense of purpose and contribution to change in your life, as well as at large
         

        Is working with me right for you?

         

        You are ready to work with me if you want to navigate your life with greater ease, clarity and joy.

         

        You are ready if you are prepared to develop a new mindset, feelings, skills and actions that will enable you to change old patterns, forge a new path, and manifest the new.

         

        You are ready to join me if you choose to be accountable and responsible for the energy you project into the Live Calls and within Facebook, aware of your responsibility not only to yourself but energetically to everyone else in the program.

         

        Joining me is right for you if you are aware that you are not a victim, but responsible for how you show up in your life and you resonate with a compassionate and expert yet disciplined approach.

         

        If you would like to get on a 15-min Clarity Call with me to see if this is right for you, I would be very happy to connect with you. Please email me asap on admin@fatimabacotspeaker.com

      • WHAT PEOPLE SAY ABOUT WORKING WITH ME

      • “Fatima’s mentoring program has proved to be of great value and I believe she definitely offers things not available with other programs. I know I have already gained far more than her fee. I am much more decisive and don’t second guess things anywhere near as much as I was starting to, making me more productive in all areas. Fatima has unique skills in getting to the underlying reasons behind any situation.” PL, Australia

         

        “Fatima guided me through a life transformation. Working with me while I travelled internationally she continued to provide me with insight, encouragement and love to bring me to right place at the right time….not always easy but definitely leaving me wiser, stronger, confident and excited about the future. I am so much more appreciative of all my gifts and empowerment and fearless in my power to move ahead, confident in my abilities to be the master of my own destiny.” GM, Myanmar

         

        “I find the accuracy and depth of her intuitive insights especially valuable. Her holistic understanding enables incisive, powerful, relevant and personalized advice and steps for action and serve as a unique bridge to our own deeper transdimensional understanding and growth. This has granted me a number of breakthroughs and “a-ha!” moments – each one being a potential game-changer. In short, she is a great healer and teacher because she’s all about empowerment, and I have to thank her for all that she has aided me with.” BG, Japan

         

        “I have known Fatima for several years now, having attended some of her workshops, lectures as well as her mentoring & can definitely say she’s an excellent presenter, facilitator . The readings & mentoring are of the highest standard of guidance.” SA, Australia

         

        “It has been nothing short of miraculous! I no longer run from myself. I accept all of me! I have much more energy because I am not wasting it running and hiding from my inner critic. About a month ago, when Fatima’s Process ‘kicked in’, I felt free from beating myself up. I actually started operating from a foundation of Joy. Being me is now a joyful thing and a powerful thing.” TS, USA

      • CONTACT US

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      Contact Us

       

      admin@fatimabacotspeaker.com

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